Step-by-step guides to the exercises coach Maxim uses with his clients. Filter by muscle group, equipment or level, then tap an exercise for form tips and common mistakes.
Search Muscle group All
Arms Back Chest Core Full Body Glutes Legs Shoulders Equipment All
Bench / Box Bodyweight Dumbbell Kettlebell Resistance Band Level All
Beginner Intermediate Advanced
25 exercises
Beginner
Band Pull-Apart
Back, Shoulders · Resistance Band
Beginner
Bird Dog
Back, Core, Glutes · Bodyweight
Beginner
Bodyweight Squat
Glutes, Legs · Bodyweight
Intermediate
Burpee
Full Body · Bodyweight
Beginner
Dead Bug
Core · Bodyweight
Intermediate
Dumbbell Bench Press
Arms, Chest, Shoulders · Bench / Box, Dumbbell
Beginner
Dumbbell Biceps Curl
Arms · Dumbbell
Beginner
Dumbbell Lateral Raise
Shoulders · Dumbbell
Intermediate
Dumbbell Romanian Deadlift
Back, Glutes, Legs · Dumbbell
Intermediate
Dumbbell Shoulder Press
Arms, Shoulders · Dumbbell
Beginner
Farmer's Carry
Arms, Core, Full Body · Dumbbell, Kettlebell
Beginner
Glute Bridge
Core, Glutes, Legs · Bodyweight
Beginner
Goblet Squat
Core, Glutes, Legs · Dumbbell, Kettlebell
Beginner
Incline Push-Up
Arms, Chest, Shoulders · Bench / Box
Intermediate
Inverted Row
Arms, Back, Core · Bodyweight
Intermediate
Kettlebell Swing
Back, Full Body, Glutes, Legs · Kettlebell
Intermediate
Lateral Bound (Skater Jump)
Full Body, Glutes, Legs · Bodyweight
Intermediate
Mountain Climber
Core, Full Body · Bodyweight
Beginner
One-Arm Dumbbell Row
Arms, Back · Bench / Box, Dumbbell
Beginner
Plank
Core, Shoulders · Bodyweight
Beginner
Push-Up
Arms, Chest, Core, Shoulders · Bodyweight
Beginner
Reverse Lunge
Glutes, Legs · Bodyweight, Dumbbell
Beginner
Side Plank
Core · Bodyweight
Beginner
Standing Calf Raise
Legs · Bodyweight, Dumbbell
Beginner
Step-Up
Glutes, Legs · Bench / Box, Dumbbell
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