Inverted Row
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- MusclesArms, Back, Core
- EquipmentBodyweight
- LevelIntermediate
How to do it
- Set a bar at about waist height (a Smith machine or rack works).
- Lie under it and grab the bar slightly wider than shoulder-width.
- Straighten your body from head to heels, heels on the floor.
- Pull your chest to the bar, squeezing your shoulder blades together.
- Lower under control to straight arms.
Coaching tips
- Bend your knees to make it easier; raise your feet to make it harder.
Common mistakes
- Hips sagging.
- Pulling with the neck reaching forward.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
