One-Arm Dumbbell Row
1 min read
0 Comments
← Back to the exercise library
- MusclesArms, Back
- EquipmentBench / Box, Dumbbell
- LevelBeginner
How to do it
- Put your left knee and left hand on a bench, with your back flat.
- Hold a dumbbell in your right hand, arm hanging straight down.
- Pull the dumbbell toward your hip, keeping your elbow close to your body.
- Squeeze your shoulder blade at the top.
- Lower slowly to a full stretch. Switch sides after your set.
Coaching tips
- Think "elbow to back pocket".
- Keep your hips and shoulders square to the floor.
Common mistakes
- Twisting the torso to swing the weight up.
- Shrugging the shoulder toward the ear.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
