Dumbbell Shoulder Press
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- MusclesArms, Shoulders
- EquipmentDumbbell
- LevelIntermediate
How to do it
- Stand or sit tall with dumbbells at shoulder height, palms facing forward or slightly in.
- Brace your core and squeeze your glutes if standing.
- Press the dumbbells overhead until your arms are straight.
- Lower slowly back to shoulder height.
Coaching tips
- Keep your ribs down — don't lean back.
- Do 8–12 reps.
Common mistakes
- Arching the lower back to finish the rep.
- Lowering only halfway.
Want a plan built around exercises like this?
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Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
