Standing Calf Raise
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- MusclesLegs
- EquipmentBodyweight, Dumbbell
- LevelBeginner
How to do it
- Stand with the balls of your feet on a step, heels hanging off. Hold a wall or rail for balance.
- Lower your heels slowly below the step.
- Rise up as high as you can onto your toes.
- Pause for one second at the top, then lower slowly.
Coaching tips
- Full range of motion beats heavy weight.
- Try 3 sets of 15–20 reps.
Common mistakes
- Bouncing quickly through short reps.
- Rolling onto the outside of the foot.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
