Burpee
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- MusclesFull Body
- EquipmentBodyweight
- LevelIntermediate
How to do it
- Stand with feet shoulder-width apart.
- Squat down and place your hands on the floor.
- Jump or step your feet back into a high plank.
- Jump or step your feet back toward your hands.
- Stand up and jump, reaching your arms overhead.
Coaching tips
- Beginner version: step back and forward instead of jumping.
- Land softly with bent knees.
Common mistakes
- Hips sagging in the plank.
- Landing stiff-legged.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
