Farmer’s Carry
1 min read
0 Comments
← Back to the exercise library
- MusclesArms, Core, Full Body
- EquipmentDumbbell, Kettlebell
- LevelBeginner
How to do it
- Pick up a heavy dumbbell or kettlebell in each hand, using your legs.
- Stand tall with shoulders back and down.
- Walk forward with short, controlled steps.
- Walk for 20–40 metres, set the weights down carefully, rest and repeat.
Coaching tips
- Keep the weights from swinging.
- Breathe normally and stay tall.
Common mistakes
- Leaning to one side.
- Rounding the back when picking up the weights.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
