Lateral Bound (Skater Jump)
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- MusclesFull Body, Glutes, Legs
- EquipmentBodyweight
- LevelIntermediate
How to do it
- Stand on your right leg with a slight bend in the knee.
- Push off sideways and jump to your left.
- Land softly on your left leg, knee over toes, and hold for one second.
- Bound back to the right and repeat.
Coaching tips
- Stick each landing before the next jump.
- Increase the distance only when landings are stable.
Common mistakes
- Knee caving in on landing.
- Rushing jumps without control.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
