Plank
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- MusclesCore, Shoulders
- EquipmentBodyweight
- LevelBeginner
How to do it
- Place your forearms on the floor, elbows under your shoulders.
- Step your feet back so your body is in a straight line from head to heels.
- Squeeze your glutes and pull your belly button gently toward your spine.
- Hold while breathing slowly.
Coaching tips
- Start with 3 holds of 20–30 seconds.
- Quality beats time: stop when your hips start to sag.
Common mistakes
- Hips sagging or piking high.
- Holding your breath.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
