Mountain Climber
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- MusclesCore, Full Body
- EquipmentBodyweight
- LevelIntermediate
How to do it
- Start in a high plank with hands under your shoulders.
- Drive your right knee toward your chest.
- Switch legs quickly, like running in place.
- Keep your hips level and shoulders over your hands.
Coaching tips
- Try 20–30 seconds on, 30 seconds rest.
Common mistakes
- Hips bouncing up high.
- Shoulders drifting behind the hands.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
