Incline Push-Up
1 min read
0 Comments
← Back to the exercise library
- MusclesArms, Chest, Shoulders
- EquipmentBench / Box
- LevelBeginner
How to do it
- Place your hands on a bench, counter or sturdy table, slightly wider than your shoulders.
- Walk your feet back until your body is in a straight line.
- Lower your chest to the edge with elbows at about 45°.
- Press back up to straight arms.
Coaching tips
- The higher the surface, the easier it is. Go lower as you get stronger.
- Aim for 3 sets of 12 before moving to the floor.
Common mistakes
- Letting the hips drop or pike up.
- Using a surface that can slide.
Want a plan built around exercises like this?
Coach Maxim will check your form, set your weights and build a program for your goals.
Book a free consultationStop if you feel sharp pain. If you have an injury or a medical condition, check with your doctor before starting a new exercise.
